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Showing posts with label Emotional Release. Show all posts
Showing posts with label Emotional Release. Show all posts

Don't let the pain of your past, haunt your future path...

Emotion release of blocks!


So many of us have hidden behind the mask of our past; we lived it, breathe it, we believe we had ownership over it, and that it fuels who we are. 

We couldn't be further from the truth. Holding onto the past because you feel that it's "defined you" in some ways is; destructive for your future self, moving backwards nor forwards, and can do more damage than good. Not only will it rule YOU, your future self will be lost in transition.

I once believed that all my past troubles made me who I am today, but the reality was, those small pieces in my timeline throughout my life were a mere spec compared to what I truly was able to become, feel, and be.

They say you must learn from your past!

But how do we do this? I mean we do one thing, we are sorry for it, but then for some unknown reason we do it again! In our minds, we think to ourselves; "darn, I didn't learn a thing! What now?"

The sad reality is that most of us never actually release the things that we hold onto, which actually harm us. We think "it's over, I'm over it!", but this couldn't be farther from the truth. When something is over, it isn't truly over until one day in the future, the emotions of that instance comes back to the surface from a trigger that happened today. 

That trigger is the key to releasing your past block. Now we can also help to release these past blocks without having a trigger, but that will mean you must look very deep within, accept what's bothering you, and fully move on. Very few people are able to manage this on their own without external help. Asking a friend to help find those triggers can do the trick also.

How do we release what we hold onto?

1) Recognize it:
The key is to recognize what's inside that you keep holding onto, but also realize that it's doing more harm than good. This is the hardest part to do since; we have to be willing to break down the barriers we've installed on our own as a protection method to keep us from feeling those emotions again.

2) Let the emotions go:
When we have an "event", or "past situation" which we aren't proud of, we hold onto it as though it should help remind us of who we are. But the reality is; we shouldn't hold onto that negative emotional thought, it's actually the key to your mental destruction, since it's a reminder of who you don't wish to be.

3) Don't be the fool:
Fool others all you want, but the harsh reality is that you're only fooling yourself out of happiness. So many of us try to hide the truth from others, and quite successfully I might add. We've become so accustomed to the veil we portray, that we forget to listen to our soul's requests to "be yourself."

4) Admit it to someone:
Notice I didn't say "share with someone", in order for you to truly admit this has been hurting your spiritual progress, you have to admit it to yourself, and also to someone you trust and admire. The admitting is like telling your soul; "got it, done with it, thanks for coming out, here's my new self!" It's a form of selfless confession that will finally bring everything out into the open.

5) Don't hold nothing back:
Many people I help on a regular basis try to release their blocks, but I can sense every time that they are holding something back... that "hold" is nothing short of defeat. When someone truly let's everything go, they let everything go and their emotions are off the charts, tears cannot be stopped, sobbing is intense, heavy breathing, anxiety, dizziness, all of it comes to the surface. Only then do you truly know if you've release it for good.

6) Find the rest of it:
More times than not, we tend to release big chunks or regressed emotions, but not all of them. If you're finally letting go, and in the process of releasing, why not just release it all for once!!! Bring it all out, don't hold back since you've already come this far, what's another few steps???

7) You finally did it:
Congrats!!! If you've finally released the emotional turmoil and baggage that's been holding back your higher learning, I salute you for your efforts! Now, don't stop there, try to help others you know to do the same. Don't force them to speak about it, but I'm sure you know at least one person who's come to you for guidance in their life. Time to teach what you've learned.

Emotional Release, Things to Expect:

I've written another article last year on what to expect from your emotional release. I figure it's probably just easier to send you to the next stage...

http://myspiritualjournals.blogspot.ca/2013/10/emotional-release-things-to-expect.html

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Peace and love;
Martin R. Lemieux

Blog: http://myspiritualjournals.blogspot.ca/
FB Profile: https://www.facebook.com/martin.lemieux
Spiritual Warrior's Page: http://fb.com/Spiritual.Warriors.Journal

Burning off Energy Transferred from Others

Preventing a psychic attack
Not all of us are aware of this, but the people we meet actually give and take energy from us. In rare occasions, some of the more negative people in the world do a little more than just give and take, they actually put their will onto you without knowing it.

Below is a step by step process on how to burn that negative energy from your body/soul and to re-energize yourself in the process.

By: Martin R. Lemieux & Bubba Joe

How can you tell someone has done this?


  • Memory loss
  • Personality changes / behavior changes
  • Nausea
  • Vomitting
  • Dizzyness
  • Headaches / Migraines
  • Cold feeling
  • Frequent nightmares
  • Feeling like someone is watching you
  • You have this eery feeling
  • Sudden illness which cannot be explained
  • Energy drain
  • Cannot focus
  • Cannot meditate or connect to thy self
  • Negative feelings towards others
  • Visions or Hallucinations
  • Fear all over
  • Anger all the time

Below is a STEP-BY-STEP process to use to rid yourself of this negative energy attached to you!


  1. First, see your self in a small forest, walking on a path....you see a cave and approach.

  2. First pay attention to the cave entrance, what plants, types of rock, any crystals, etc.

  3. When walking the trail to cave, pay attention to any animals insects, birds that are around, pay attention to Flowers, etc.

  4. Once you know what the cave feels like and looks like then simply ask/state  I am entering mothers womb for rebirth and growth.

  5. Mean it..if those words don't work for you, say something that does but puts that intent out.

  6. Once you feel all is well, enter the cave.

  7. Again, pay attention to anything within the cave...you can expect nothing in cave and nothing will be there, or you can expect something to be there and it will. so ego expectation is an issue.

  8. Once you are in, decorate it, make it your home, and especially make it comfortable for guests.

  9. How the cave looks and feels will be different for each person.

  10. Once you have made the cave comfy, it is time to build the fire pit.

  11. Close, but not so close you cant get through, build a campfire at the entrance to cave.

  12. You can use wood, if so, be sure of spiritual meaning of wood, you can keep it neutral.

  13. You can add crystals as well into fire.

  14. Once the fire is burning, it will most likely have a rainbow flame affect.

  15. Then step into the fire, and let it literally burn you until you are a spark of awareness, no form of any sort. This flame CANNOT harm you, it can only burn off the negative energy from your soul. See amber like particles floating off your body until there is no more to burn.

  16. Be the flame.

  17. Once you have burned yourself down, you just simply rebuild a perfected self of light and love.

  18. This will on regular basis, take care of all the; malware, cookies and such in your energy field, and bring up your vibration.

  19. Do this for a week.

  20. Then, you can call out to the forest and ask for guide to approach.


~ END ~

This is a very easy daily to-do that works so well in keeping your energy focused and not allowing other people's energy to affect your being. When you find yourself "out of sorts", repeat these steps as needed.


Peace and love;
Martin R. Lemieux

Blog: http://myspiritualjournals.blogspot.ca/
FB Profile: https://www.facebook.com/martin.lemieux
Spiritual Warrior's Page: http://fb.com/Spiritual.Warriors.Journal

=

Love & Light;

Bubba Joe

FB Profile: https://www.facebook.com/bubba.joe.359



Adversity Beaten - POEM:

Adversity - Lion in Men!
ALIVE • COSMOSYS XI • by Martin Grohs
Why is it always my misfortune,
that you become my trial, my disaster?

Is it my bad luck, my trouble,
should I confess my sins before a pastor?

I've had some difficulty with this,
I'm a tragedy, a shock to the system.

It was no accident, a setback in life,
there's no tribulations within my prison.

Within the time of my own; calamity,
pain, trauma, torture, I will be set free.

With this shock, a minor setback,
with this sorrow, fueling misery.

My heartbreak, suffering checked out,
my affliction, brings out the boy-scout.

My roar be heard loud and clear,
the misadventures, hardships and doubts.

Let bad luck reverse this real tragedy,
let karma cross out, this is a knock-out.

I remove my burden from those I love,
the troubles, the woe, just let it be known.

I should be upset to the blow to my jaw,
I use reversal of fortune, i'm in the zone.

This crisis started as a catastrophe,
by turning the tables, my will overcomes.

The vicissitude has lost this one mishap,
this is not my buffet, I will not be overrun.

In the hardest of times, people take flight,
bound to their pain, their rush, their escape!

Not me I said, not my will, nor my might!
I will defeat hard times with merely a scrape!

Not a bone, nor a muscle, is without trouble,
the difficulty tested, mishap faltered.

The wretchedness of my prison, bars be broken,
my minds inner strength, neither beaten or altered.

"What ill luck," people will typically say,
"what ill luck?" I say back, what sad reality.

Their minds unaware, their stress is not unfound,
for I never waiver, it's in my spirituality.

I say onto you, thinking this hell on earth,
be different, think different, love different.

Let the law of the universe guide your birth,
let other see you set fire in your commitment.

Let the distress of your disaster wash away,
for nothing is permanent, nothing ever dies anyway.

Adversity broken.

Peace and love;
Martin R. Lemieux

Blog: http://myspiritualjournals.blogspot.ca/
FB Profile: https://www.facebook.com/martin.lemieux
Spiritual Warrior's Page: http://fb.com/Spiritual.Warriors.Journal



Martin R. Lemieux

Human Relationship Paradigm Shift – My Profound Experience!!!

What I’m about to share with you is something so profound, even I’m still trying to figure out how to describe what I; felt, saw, experienced, and what it will do for mankind as we know it. Human experience is everything, aside from experiencing life, human relationships amongst one another is so profound, it will literally shapes who you are, which also shapes who you become as a person later in life, and the choices you make in your existence.

The other night as I sat here, speaking to friends and people online, I had an experience which has ultimately changed the way I looked at human relationships forever, but the kicker is that this experience was literally shared with millions of other people at the very same time.

For the skeptics out there, this is your opportunity to leave and find someone else to bother, since that’s what you do best. Thanks for coming, see you never. Now that I got that out, how about we get into what actually happened…

The Emotional Weight – The Unbearable Truth:


As I sat here, I had just finished helping someone counseling them with their marriage, when it started to hit me. My body started to warm up like a tea kettle, I was dripping with sweat within minutes. No, this wasn't a panic attack, trust me I know the difference. Every possible human emotion one can have was suddenly filling my heart. The weight of this sensation was so euphoric, I barely have words to describe it. I will do my best to try to detail that moment in time, so that others can understand the changes within all us.

I now realize this rush of emotions was a taste to sample each emotion one at a time, but also, all together at once. This moment I was having was to ensure that if at that point in life, I hadn't felt one or two of any human emotion available to us, I was going to sense it now and with conviction. Most of the emotions I experienced were very familiar, but some others, well I must say, I had never felt that before. I guess in each of our lifetimes, we as humans get the chance to experience probably around 85/100 of all emotions possible, but there are still those few that elude us. Not because we cannot feel them, but because we haven’t had the chance to be within that situation which triggers it within us.

But for me, in one small moment in life, I had the chance to experience every single thing any person has ever experienced as an emotion. If you’re thinking to yourself, “wow – that would be something”, you’re right it was and trust me when I tell you, it has been increasingly harder to even describe to you what it felt like, as you can just imagine.

The one thing that really caught me as strange is that each emotion I had experienced, it was connected to an emotion with another human being. That one thought changed my perspective about human emotions forever.  I mean when you think about it, our experiences in one given day is beyond this world, we think about 1000’s of thoughts a day, most of which are the same that we entertained from the previous day. But for emotions, these unique life experiences are something else entirely, they’re not only thoughts that comes from the synapse of our mind, but they also affect the body as well. They change the energy around us, and the people connected to us.

Each Emotion You Have, Directly Affects Everyone You Know:


As most of us are all aware of, we are all energy that is inner-connected to one another. What I felt the other night, all of these emotions; I could clearly see how they were affecting everyone I've ever known at the same time. Let me say that again, every emotion you experience in this day and that day, is also directly affecting every single person you've ever come into contact with; directly, or indirectly in your life.

That one realization is SO profound, the implications of the meaning is very daunting when you think about it. Every time you’re sad, someone you know is also sad for you, they also feel your sadness. Now in our time of evolution, we as humans are only starting to understand that sometimes we can sense how another person is feeling. It’s like a bell in our gut that does off that something is wrong with that person. This gut feeling isn't an accident. It is showing us, that our connections are so strong; we are affecting everyone we know on a daily basis.

When all those emotions ran through me like a highway full of cars, I saw and sensed every person I know, have ever known, and when I did, I realized they too were feeling the same thing I was. My heart so was heavy, I couldn't contain the love I felt. I tried to get up, my body was glued still, my hands so heavy, I couldn't lift them from my keyboard. My head drooped down towards the floor; nothing could stop me from experiencing that moment. My eyes began tearing up, a flow of tears of such intense release was happening without me being able to do a single thing about it. Please understand that I am not a crier by nature. Crying is probably the last thing I would ever admit to anyone in public, but here I am writing about it, because it’s not my right to hold that back from this profound teaching.

Finally after what felt like an eternity, I was able to lift myself up to go to the bathroom, where once again, I couldn't contain any of the emotions I was feeling. I had to prop myself up against the wall, holding onto a ledge to prevent myself from collapsing. I quickly came back and sat back down on my couch and once again. And once again, all the emotions ran through me like the sea pounding its waves on the shore one after another, over and over again.

This is when I thought to myself, I need to better understand what is truly happening, this moment was given to me for a reason, and If I didn't use all my training with meditation and connecting with the universe, that it would have been a loss for all of us. This is where the story really get’s interesting.

Building my Archetype Foundation – My Meditative State:


While this experience was going on, I knew that if I was to understand this moment fully, I was going to have to use all my training combined, which ultimately meant with all the strength I could muster, I had to build my meditative archetype foundation. For those of you who don’t what an archetype foundation means, let me explain it a little.

Building your archetype foundation in a meditative state is a concept which was talked about and further explained from the late Carl Jung. Mr. Jung was a man who came up with the concept of the Jungian archetypes - Jung revised and broadened the concept of archetypes even further, conceiving of them as psycho-physical patterns existing in the universe, given specific expression by human consciousness and culture.

I know this might all seem a little too advanced for you, so let me explain this concept a little further in layman’s terms. We all have the ability to connect our spirit to a higher consciousness; we accomplish this by forming the pillars of knowledge of the universe. For me, when I meditate, I envision seven crystal pillars of knowledge. Each pillar is accompanied by an individual in my life that represents one stage of wisdom. Below I've outline the 7 pillars.

Archetype Foundation – 7 Pillars of Wisdom: 

(In no particular order)

1 – Seer in Time: Clairvoyant
2 – Poet: Truth Seeker
3 – Believer: Friend
4 – Protector: Parents
5 – Conduit: Children
6 – Guide: Spirit Guides
7 – Wisdom: Teacher/Master

With these 7 pillars, I am able to connect to my higher being, my vibration is increased by 10 fold instantaneously, and I can see the whole world as it is, all at once. This happens all in one thought during my meditative state. Forming this foundation takes a lot of skill, practice and understanding of you. While building your foundation, you must envision massive colorful energy beams that come from; the sun, moon, trees, water, and earth.  All of these beams are directly connect to your chakras, each one providing the energy needed to connect to each of the 7 pillars within your foundation. You must combine all that energy and send it out to each person on a pillar for the connection to be complete. Once this energy connection is accomplished, your meditative state is now deeper than ever thought possible. This crucial step was extremely important to understand my experience, since it held the key as to what happened next.

Millions of People – The Understanding of that Moment:


While still going through this massive rush of emotions, connecting to everyone I know, and while meditating to understand the implications of this wisdom, something happened that I was not expecting.

In a flash, my meditative archetype foundation showed me millions of faces all around the world, they saw me for who I was and what was happening. These individuals had also been searching for different truths in their life. They were ready to receive this knowledge. In one moment, millions of people worldwide suddenly felt every emotion I had experienced at all once. I saw them on their hands and knees also sensing and going through the exact thing I was going through, like I triggered this for them all at once.

It is one thing to have a moment that connects to you everyone you've ever known in one moment, and it’s entirely different to connect to millions of people you have never met in your life. But was strange about this moment, not a single person felt unfamiliar, like I had known them all my life. Have your ever met someone that you feel so connected, there’s a sense of warmth and truth about that person? Like you've known that person somehow, even though you just met them? I’m sure we've all met someone like that. These people are inner connected to our life, they are in essence a part of us, connected to our journey, and a stage of wisdom within that is to come.

Emotions Carry a Memory Imprint with them:


When I connected to these millions of familiar faces, I realized that we have many more of these “people” we meet, that feel we've known them all of our lives than we can even imagine, and now I know exactly why we do know them!!!

Remember previously when I said, each of our emotions we experience are also sensed by those who have known us? That whenever we feel; loneliness, sadness, hurt, love, being annoyed, etc… All of these emotions are instantaneously shared with people you know. Now we’re about to go a little further, these emotions also carry your memory imprints of how that emotion came to be.

So for example, when you have a moment of sadness, there’s an emotional imprint on that sadness of knowledge on how you experienced that sadness. This memory imprint into this emotion has now been passed along to the people you know. So in essence your experience, the wisdom of that experience is shared with those whom you know. Here’s where it gets very interesting, not only do the poeople you know now share that very same experience and wisdom, they too have instantaneously shared your emotional memory imprint with the people they've know in lives, and so on.

You see, the knowledge of our experiences and emotions are passed on to the entire planet almost instantaneously, everyone has now understood how you felt when you experienced that emotion, what you learned from it, and sometimes, what you still need to learn from it.

This is profound, it is now being understood around the world in ways humanity has never understood in the history of its existence!

For a long time now, scientists have been telling humans how we are all connected; energy is everywhere, connecting all things together. We are now as a species about to understand that not only do all of our actions is affect everyone, but our emotional learning experience is also teaching everyone at the same time. This is how we are changing.

The Human Shift – The Change Happening:


So many of us now know that we are changing, evolving into something better than ourselves. What I just experienced, what I just taught you, should ultimately change the way you treat every relationship and emotion from now on. Your actions on a daily basis, and emotions that come from them, are taught to the entire world instantly. Every time you've hurt or loved someone, those emotions and the wisdom imprints have been passed on from one, to another, to another.

We must learn from this, we MUST share this knowledge now. For if we don’t teach this knowledge and share it with everyone we know, we will have learned nothing at all. This world is desperate for change. Change of course, must come from within first, only then can you teach others. I've changed, oh boy trust me I've changed.

I leave you with this. If you've ever hurt someone in any way, or if someone has hurt you in any way, your wisdom of that experience stays with that person. We must move on, forgive ourselves to teaching this dreadful wisdom, we must also ask for forgiveness for giving that knowledge away, for if we don’t, humanity will continue to teach negative wisdomo each generation that passes.

Peace and love;
Martin R. Lemieux

Blog: http://myspiritualjournals.blogspot.ca/
FB Profile: https://www.facebook.com/martin.lemieux 

Martin R. Lemieux

Cutting the Spiritual Energy Cord - Relationship Releases:

In all relationships, there's the physical, the mental aspects and the spiritual side of things. No matter what kind of relationship in your life, all three (physical, mental, and spiritual) are always present. A person, who's left your life, has started this three stage process.

These stages are crucial for you to; move on, let go, not get hurt, prevent you from being hurt further, or just a way to break free of the strangle hold they have on you.

It is scientifically proven that energy bonds are made in all relationships. This relieves all the nay-sayers who don't think this stuff exists. Please do your research, before you brush this topic off as false.

When you're emotionally connected and investing in someone, all of your energies combine. Depending on the level of the relationship, this bond can be extremely strong and stay with you for your entire life.

The key to breaking the bond between you both is to follow these steps:


1) Physical:

The physical break is the easiest to do. By simply not seeing each other breaks this tie together and prevents new types of energy sharing between the two of you (above and beyond already transferred and shared).

Other connections also affect this stage, for example, if you just broke up with your ex, the friendships you made together can go both ways. Some may be on your side, others might not. Determining which ones to trust is very tricky and very important not to cause drama. The best thing for you is to only speak to your most trusted friend. The less people involved in your recovery, the less drama it will cause.

 2) Mental:

The mental game is a hard one to let go, I wrote an article that will help you with this stage titled: "Emotional Release, Things to Expect." Please read this article once you've finished cutting the cord. Even after you cut the cord, it still takes effort to break or "release" the mental, emotional bond that the heart needs to take time to mend.

3) Spiritual:

Surprisingly this stage can be the easiest and most effective to help with the release process. Each time you make a connection with someone, there’s an exchange of the spirit, the energy bond. This bond is a two-way stream of; giving and receiving energy.

3.1) Abusive Relationships - Spiritual Attack of the Soul:

In most abusive relationships, this energy bond is destructive to the person on the receiving end because the energy flow is mainly a one way street. The "abuser" is not only draining you of energy, but sending you negative energy to break down your spirit. This process empowers the abuser and weakens the abused.

An abusive relationship MUST be cut from the spiritual side, a person who has done you harm; physically, mentally, and spiritually can continue to attack you long after they are gone. I've seen this 1st hand what affects this has on a person’s psyche.

I’m sure for some of you, the statement from above just hit home. Many of you have probably wondered why your abuser has been in your thoughts, feelings, and nightmares. They still have a bond with you, even after they are gone. That is why it’s so imperative that you cut this nasty cord for good.

3.2) Family, Friends, & Normal Relationships - Negative Energy Takers:

In every person's journey, at one point or another we all come across a family member or friend we must let go of, for all sorts of reasons. Naming those reasons isn't really relevant, but the process is just as hard as letting go of an abusive relationship.

Although it might be a lot harder to cut the spiritual cord consciously, it's necessary to help mend your mind and soul, which also helps to build a new bond, a fresh start later on when you're ready.

Cutting the spiritual cord doesn't mean it cannot be re-attached, in fact, sometimes cutting the cord allows two people to start fresh, start over and helps one or the other to finally see things clearly.

Now that we’ve cleared up the “what” this cord does and means, let’s get onto the “how” to.

HOW TO CUT THE SPIRITUAL CORD - STEP PROCESS:


A) Must be done out of love, no exceptions. Cutting the cord out of hate might help to only strengthen it, giving you a false representation of what's actually being done. Remember you're doing this out of love for; yourself and the other to move on safely.

B) When cutting the cord, make sure you're in your most calming, relaxed space, the one place you can go to unwind and be alone for a few minutes. A certain room, outside near a tree, a park, your car, or even your bathroom if you have to.

C) It takes a certain amount of visualization for this process. I like to meditate for a few minutes to calm the mind and help prepare my spiritual shield and energy. If you have problems visualizing in your mind, get a photo of the person to help enhance your connection.

D) Now visualize an energy cord that connects from you to the other person. In most cases, it's tied to your belly like an umbilical cord, but NOT always, so make sure you see where the cord is attached to. Some people might have it connected to; the mind, the heart, the belly, or other. If you cannot see where it's attached, imagine then - that's it's attached to your belly.

E) While visualizing, you must remember to do this out of love. See the person about 5-9 feet in front of you, the cord is attached to the same place for both of you, now visualize a sharp object and slice through the energy cord. Do this three separate times; see the cord again and again cutting the cord.

F) For the last time you see the cord, imagine your heart sending a pink energy to the other person's cut end and send the pink love energy to the tip of their cord to close and mend it.

G) Once complete, look at the person and see them leaving the room (KEY). Our souls can hang on without the cord, especially in long-term relationships that have gone through a great deal.

H) Make sure the person leaves the room, you might have to mentally force them to leave, even ask them to please leave.

I) Once the person has left, imagine the sun sending you a colourful energy beam to your heart which will mend your heart, don't stop there if possible, imagine the sun beam to engulf your entire body, physically turn your head towards the sun to take it on directly.

J) Smile before opening your eyes as to say goodbye to that person and slowly open your eyes.

It's not uncommon to have a sudden rush of emotions after this process, please let the emotions run through you, do not block them. Those emotions are all the emotions the two of you had connected with each other. If you feel like crying, do not stop. If you feel rage, yell at the wall as loud as you can to let it all out.

Make sure to re-hydrate your energy afterwards, drink an entire freezing cold glass of water. Water is the best conduit for your body's energy flow (proven fact). This process can be draining and it's important to drink lots of water, listen to your body. If you're hungry, eat something healthy and satisfying.

You've now learned the process to cut the spiritual cord with a person to truly let them go out of your life, OR to re-build a new cord to help a fresh new journey together.

I wish you all the best!

Namaste!

Martin R. Lemieux

Emotional Release, Things to Expect:

We all are on a path, what that path is depends on you, you're release of the past, your emotional blocks. That past is the key to your future, a brighter future. We're all searching for the meaning of life; the truth of it all, is that what we all inspire to learn more, each life teaches us something closer to understanding. Some of us look for answers through; math equations, self help, fantasy, movies, music, videos, spirituality, art, reading, writing, or any other medium dear to us.

There are so many people out there that are quick to judge others, how they deal with people, what they do to people. But the reality is, the sooner you stop doing this destructive train of thought, the quicker you start dealing with your own mind, the daemons that prevent you from creating a better life, better relationships, and healthier vibrations.

Our path is set out for us, being true to that path depends on when you're spiritually ready for the emotional release that keeps you from seeing that path. Each block that you keep, prevents you from finding your own truth.

You might not see it now; you might even be searching in the wrong places. This is a sign of an emotional block that keeps you from seeing it.

Finding Your Emotional Blocks:


This is probably one of the hardest things you will ever have to do in your life. Finding your emotional blocks means you will have to look deep within your soul and confront the things you avoid the most. In fact, most of you probably know exactly what they are.

Yes, I am asking you to confront your deepest;

- Fears
- Anxieties
- Jealousy's
- Hatred (towards others and yourself)
- Insecurities
- Lack of faith
- Trust issues
- Nightmares
- Relationships
- Anger

Conscious Emotional Blocks:


What we think of consciously is easier to measure and to correct. Feelings you have on a regular basis that don't feel good, are tell signs of the blocks in your life. They are indicators that tell you what to look for. For example, if you always feel terrible around one or both of your parents, it's time to look at why you feel terrible around them. Take the first step to recognize what is blocking your relationship with them.

Write down every time you have a negative or bad emotion. Write down what brought on that emotion to better understand it.

Sub-Conscious Blocks:


Our deeper, sub-conscious mind is a lot harder to crack, but not impossible. All of our thoughts, emotions and experiences are stored in our sub-conscious mind. Things in your life that has happened to you, or is happening to you are all there, somewhere. Some life events, especially very negative life-changing moments are sometimes stored through pain, which the mind traps in a way that is harder to either; remember or to release later on.

These "traps" are the key to your emotional release. We find these traps through; meditation, dreaming, day-dreaming, digging deep into our past, and speaking to people who knew us throughout our life. Below are some other techniques which can help bring these deep rooted emotions to the surface.

Third Party Blocks:


Emotional trauma from people we know and love are the toughest to deal with. There's no easy way to put this, but people who harm you as a child or adult impose their will that can damage your psyche in ways not fathomable.

Emotional Blocks Carry These Types of Symptoms:


- Anger
- Anxiety Attacks
- Body Aches
- Confused all the time
- Denial, or disbelief
- Disconnected
- Fatigue
- Guilt
- Hard to Concentrate
- Hopeless
- Insomnia
- Irritability
- Mood swings
- Muscle Tension
- Nightmares
- Numb
- On Edge
- Sad
- Self-blame
- Shame
- Shock
- Withdrawal

How to Release These Emotional Blocks?


Each block you have in your life can be released the same way it came in. See we process emotions and store them. These stored memories can be accessed. It's just a matter of finding out what works best for you, everyone is different and releases these emotional blocks differently.

Here are some forms of release (no particular order):


- Laughter
- Talking to friends
- Speaking to family members (related to the pain)
- Seeing a certified counselor
- Finding online groups (FB or other)
- Writing your thoughts on paper or online (therapeutic release)
- Forgiveness (for yourself and others)
- Mind over matter (If you don't mind, it doesn't matter)
- See a spiritual healer (Open up your chakras)
- Reiki
- Yoga
- Running
- Music
- Singing
- Poetry
- Reading self help, inspirational
- Going out to play
- Spending time with family and friends
- Making better connections
- Letting go of people that hurt you
- Human connections
- Animals connections
- Nature (freedom)

All of the above methods are proven to help with your mood in many ways. Some people can release through one or two of the above helpers, others needs many combinations, or all at once. The key is there's no magic formula, but there is a proper path that's perfect for you.

When you find the right form of release that feels good and allows you to remember who you are, or what happened to you during your past, you have found the right stimuli needed to let go of those awful emotional blocks in your life.

I hope this helps you to find your way, to become the person you're destined to be. If you have any questions, please post comments below. I would be happy to answer them for you.